Michelle Courtney Berry
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"Michelle leads you to wellness one day at a time, one step at a time."

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An apple a day...

Hi, I'm Michelle Courtney Berry, a certified health and wellness coach and stress reduction expert. I'm also an author, two-time TEDx speaker, meditation teacher, Reiki Master healer, and a transformative trainer. Like many other active parents with families, juggling work and time pressures, I know what it's like to try to find balance every day. 

That's why I help visionaries like you build healthy teams and happy workplaces through mindfulness, movement, and increasing your access to plant-based nutrition. I stand ready and willing to help you achieve your health and wellness goals. 

As the saying goes, an apple a day DOES keep the doctor away. But you must eat the peel! 

If you’re ready to look great and feel great—then grab your FREE digital copy of my e-book:  7 Amazing Sleep Hacks for Waking Up to Your Wonderful Life. Now, let's dive in.

Learn more ➝

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Custom programs to fit your needs

My teenage daughter took this photo of me in one of my favorite places, on the beautiful Cornell University campus where I received my graduate degree in Organizational Communication. I remember some of my hardest days in class were the ones when I compared myself to those around me. My easiest, less stressful days? Those were the ones where I focused on competing with myself, not with others.

Now, as an internationally-certified wellness coach I believe in meeting people where they're at. Every individual and team is different. That's why cookie- cutter approaches often fail.

I provide customized wellness coaching and specifically-designed programs tailored to your needs as either an individual, group, organization, or corporation.

So whether you require a stellar keynote address, a content-rich intensive, group coaching, a burnout reduction program, or high-level wellness consulting for your business or organization, I've got you covered. 

Learn more ➝