An apple a day...
Hi, I'm Michelle Courtney Berry, a certified health and wellness coach and stress reduction expert. I'm also an author, two-time TEDx speaker, meditation teacher, Reiki Master healer, and a transformative trainer. Like many other active parents with families, juggling work and time pressures, I know what it's like to try to find balance every day.
That's why I help visionaries like you build healthy teams and happy workplaces through mindfulness, movement, and increasing your access to plant-based nutrition. I stand ready and willing to help you achieve your health and wellness goals.
As the saying goes, an apple a day DOES keep the doctor away. But you must eat the peel!
If you’re ready to look great and feel great—then grab your FREE digital copy of my e-book: 7 Amazing Sleep Hacks for Waking Up to Your Wonderful Life. Now, let's dive in.
Custom programs to fit your needs
My teenage daughter took this photo of me in one of my favorite places, on the beautiful Cornell University campus where I received my graduate degree in Organizational Communication. I remember some of my hardest days in class were the ones when I compared myself to those around me. My easiest, less stressful days? Those were the ones where I focused on competing with myself, not with others.
Now, as an internationally-certified wellness coach I believe in meeting people where they're at. Every individual and team is different. That's why cookie- cutter approaches often fail.
I provide customized wellness coaching and specifically-designed programs tailored to your needs as either an individual, group, organization, or corporation.
So whether you require a stellar keynote address, a content-rich intensive, group coaching, a burnout reduction program, or high-level wellness consulting for your business or organization, I've got you covered.