Just like YOU, my current clients and business partners, do TOO MUCH. They rarely rest, running from one project to the next, juggling multiple projects and tasks.
Some of the thousands that I've been blessed to work with, are TRUE GLOBAL VISIONARIES. THEY CHANGE LIVES.
Whether leading huge corporations, managing complex non-profits, directing small businesses, creative innovative start-ups, setting new trends in health care, business, or hospitality, or exciting mompreneurs or even celebrities, all of my clients are unique.
But one common thread is: THEY'RE BORN TO CHANGE THE WORLD.
Which means they inevitably work too hard, play too little, and are riddled with either "secret stress" or quite noticeable burnout.
I understand them, because I was once just like them. And it almost cost me my health.
When I could no longer juggle so many tasks, in so little time, with too much stress, and way too many all-nighters, I hit a wall.
I was depressed. Despondent. Burned out.
Despite my laundry list of accomplishments, I wasn't satisfied.
I thought of giving up my career and my dreams.
THEN, something magical happened.
I was referred to a master teacher of Eastern Medicine and Healing. I learned self-healing techniques like reiki. I practiced meditation. I received acupuncture. I taught myself acupressure to lower tension and blood pressure. I took time to RELAX AND BREATHE.
I cured my burn-out. I was no longer depressed. I haven't used any prescribed pharmaceuticals since that time, which was about 20 years ago!. I used practical, Eastern healing tips and techniques, so that rather than seeing "woo-woo" my clients experienced results. Such us: higher rates of productivity, less anxiety, reduced conflict, lower health care costs, less attrition.
I also started getting others out of their offices and into the outdoors (be they neighbors, doctors, engineers, students, designers, dog lovers, cartoonists, business people, leaders, or kids), we ALL gather for monthly and annual trips to beautiful state and national parks and beautiful retreat locations around the United States.
After my first year, my hiking club members grew from 50 to 500!
That's when I vowed to devote my life to helping others heal from stress, unrealistic expectations, never-ending demands, toxic situations, and the type of sedentary lives that spell B-U-R-N -O-U-T.
That's why I created the "Daily Step Method."
This is the one daily thing that CHANGES EVERYTHING.
You may be curious about "what that one thing is."
It's not a magic pill (unfortunately), but it's so freaking easy you're going to realize you can find balance, immediately.
The "ONE DAILY THING" is part of my registered trademarked Working Well, one day at a time® PROGRAM AND IMMEDIATELY HELPS YOU, YOUR TEAMS, AND YOUR WORKPLACES, "GET IN FLOW" AND FIND THE BALANCE YOU CRAVE.
FLOW starts from the moment you wake UP AND ENDS WHEN YOU (FINALLY) GET THE SLEEP YOU DESERVE.
CURIOUS TO LEARN MORE?
THEN SIGN UP BELOW AND learn how taking ONE SMALL STEP each day, CAn CREATE A GIANT LEAP in your mind, body, and spiritual wellness!
Better relationships • Less Stress• More Money• Increased Energy
ABOUT MICHELLE COURTNEY BERRY, CEO COURTNEY CONSULTING ENTERPRISES, LLC
"Something in my game was off and I wasn't playing at the level I wanted to. I worked with Michelle for a few hours and later that day, I had one of my best week of practices of the year with multiple people coming up to me and commenting on me looking really 'fast' today. I am going to thank Michelle for that! She makes you feel at ease and I feel like I have known her for years after just one visit." - Rob Pannell, MLL (Major League Lacrosse), Offensive Player of the Year - NY, New York
"Michelle's work with our entire staff in stress reduction, teamwork, and customer service was amazing. I saw a 180-degree turn-around right after her training and facilitation work." Robin Alpaugh, Executive Director, Binghamton, New York
"Michelle helped me awaken my divine purpose, so I could get laser-focused and crystal-clear about how I wanted to expend my time, money and energy. She worked with me 1:1 and with our group in an amazing intensive in the gorgeous Finger Lakes - it was simply divine. Lisa Guido, Physical Therapist, New Orleans,
LEARN HOW TO:
- sleep well and wake up full of energy
- create an prosperous, abundant life
- experience authentic work-life integration
- learn how to meditate in minutes
- be the first to discover VIP events, retreats and intensives!
"Michelle was one of our speakers at our MGMA medical conference and she was the highlight of the day. Her ability to speak was impressive and her engagement was superb. Her words and approach on how to find peaceful balance-- while continuing to succeed were impeccable. Her energy and the examples of how each of us humans can be so different but yet so unique and beautiful was outstanding. Michelle was spot on when it comes to the challenges leaders face for improving work relationships, work ethic and restoring pride in what we do day to day. Her advice and approach were both practical and solid. Outstanding speaker!! - Marciela G., Practice Manager,-Rochester, NY
WILD WOMEN RETREATS
Women hailing from Montreal to New Orleans to California, the Finger Lakes and elsewhere, convene several times a year to attend one of our coveted, curated retreats designed for small groups of women to share safe space and powerful breakthroughs as we re-connect to nature and our sacred selves.
YOGA, REIKI & MEDITATION FOR WELLNESS
Michelle has 20 years of experience designing customized wellness retreats, trips, on-site relaxation programs, hikes and other outdoor adventures that will allow you and your team to laugh, unwind, problem-solve and relax through fun games, healing reiki, mindful meditation, gentle yoga, hula-hooping & song!