Beyond Burnout: Using Mindfulness Hacks to Work Less and Earn More
Backstage with Maya
Do you feel exhausted all of the time? Are you starting to hate your job and feel like you lack capability in your work? Then you might be experiencing burnout.
When living under a high-stress lifestyle, it can be very easy to burn out. This can be harmful to you both physically and mentally. So, what can you do to either prevent burnout or keep it from happening in the first place?
Learn how to quickly and painlessly get back on the path of a healthy, happy, and more productive life.
My Number One Tip for Meditation
She sticks her head out of the window and says regally, with amazement, “Why on earth would you want my autograph, when I just gave you my soul?”
5 Myths About Resolutions
Breathe in mindfully, as mindfulness involves acceptance, meaning that you will pay attention to your thoughts and feelings without judgment or self-admonishment.
Resolutions and goal setting, alone, without a real resolve to uncover what truly inspires us, are set-ups for failure. Instead of making a list of resolutions, what if we asked ourselves questions such as how do we wish to contribute?