As trendy as meditation has become, we just need to get back to the basics.
As an internationally-certified NLP Life Coach, meditation teacher, Reiki Master Teacher and stress reduction expert and group conflict negotiator, Michelle Courtney Berry teaches her clients tips for beginning meditation, which are easy to learn, and provide a lifetime of healing. "It's not about "clearing your mind," but rather, paying attention to your thoughts," says Michelle.
For nearly 20 years, she's taught meditation to children and adults of all ages, to the incarcerated and to leading global thought leaders, in schools, corporations, on beaches in exotic destinations and top professional athletes, medical professionals, hospitality industry execs and members of the Fortune 500 - all have received her easy-to-learn training and intuitive, energetic Reiki - a Japanese form of hands-on energy healing passed down from generations around the globe.
READ MORE: Michelle cited as one of 10 meditation experts by Asaya Mind.
Michelle called one of 9 meditation experts to follow to improved your life by Self-Thrive.