MCB’s Wellness Blog

Cultivate, Create & Keep Calm in Chaos

Exploring the multifaceted demands on modern leaders, this blog emphasizes that holistic wellness forms the cornerstone of effective leadership. It elucidates how cultivating a balanced approach to physical, mental, and emotional health enhances a leader's capacity for innovation, resilience, and decision-making.

Michelle Courtney Berry Michelle Courtney Berry

Understanding Toxic Work Environments

In the shadow of bustling office life lurks a silent adversary: the toxic work environment. It's a realm where negativity thrives, morale plummets, and creativity suffocates. These spaces are rife with constant criticism, ambiguous expectations, and an ever-present sense of competition that overshadows collaboration. Communication falters, leaving employees to navigate a minefield of misinterpretations and mistrust.

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Michelle Courtney Berry Michelle Courtney Berry

Top Issues Facing Leaders in a Post-Covid Environment

As many of you know, my travel executive consulting, speaking, and training business was nearly uprooted right before COVID. Conferences were canceled out two years. Flying was grounded. Budgets slashed. Fortunately, I landed a gig helping a financial institution learn how to pivot during COVID, re-brand, and boost employee wellness. I also trained C-suite leaders on crisis management and crisis communications, based on my extensive years of experience in crisis PR.

For all of us, the “new normal” brings forth a myriad of challenges for leaders across various spaces and sectors. While specific circumstances may have evolved, some prevalent issues faced by leaders in a post-COVID environment are included in my latest blog post.

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Michelle Courtney Berry Michelle Courtney Berry

C-Suite: Focus on Mental Health in a Post-Pandemic World

C-suite leaders are under increasing pressure to run their teams and organizations efficiently, despite the challenges they are facing in the current economic climate. These challenges can be especially detrimental to their mental health and wellbeing. A new study by Deloitte and Workplace Intelligence has revealed that many executives are seriously considering quitting to find a job that supports their well-being. This is a major opportunity for organizations to ensure their leadership team has the support they need. Further, the C-suite must clearly understand the ways in which people, process, performance, and job stress impact morale, innovation, productivity, and profits.

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Michelle Courtney Berry Michelle Courtney Berry

How Savvy Leaders Find Balance, Cultivate Trust

A key aspect of a smart leader is the ability to balance the needs of their organization with those of their employees and stakeholders. Failure to do so can lead to conflicts or issues that impact the success of a project or the overall business.

In this blog post, we’ll explore some of the strategies that you can use to maintain this balance over time. By doing so, you can create a successful workplace and achieve great result

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Michelle Courtney Berry Michelle Courtney Berry

Elevating Employee Wellness in a Post-Pandemic Environment

In a post-pandemic environment, employers have the unique opportunity to engage and motivate employees to be the best they can be. There are several areas to consider, including leadership, work-life balance (work-life integration), and factors that best drive and support employee engagement.

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Michelle Courtney Berry Michelle Courtney Berry

Mindful Leadership: Eradicating “Groupthink”

Now more than ever, we need leaders comfortable with change, able to pivot quickly, and lead through deep listening.  We need our leaders to help us stay calm, tap into our inner strengths, and recognize the uniqueness their teams bring. By removing the lure of vanity and surrounding ourselves with “yes-people” (Groupthink), we can emerge as more robust, emotionally-intelligent, open-minded leaders.

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Michelle Courtney Berry Michelle Courtney Berry

Five Habits and Hacks to Get Healthy Fast

We all know it’s hard to stay on track when your attention, energy, and ideas pull in different directions. That’s why it’s essential to create healthy habits that you can stick with to maintain your wellness. Some of the advice we get on staying healthy is too hard to accomplish in one fell swoop, so it’s important to take baby steps toward your big goals.

Just like we “chunk” a project to get it done, we also need to do small things to self-correct our bad habits. In other words, to use a well-worn cliché, “don’t bite off more than you can chew. Though many of us live stressful, demanding lives, with just a little tweaking here and there, we can develop healthy habits that will help us live healthier and more productive lives.

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Michelle Courtney Berry Michelle Courtney Berry

Reaping the Benefits of Gratitude

Practicing gratitude can benefit you in many ways, including improving your physical and mental health. Gratitude is a positive emotion that strengthens the body's physiological functioning, promoting health. It can also enhance the quality of relationships and help shape better leaders.

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Michelle Courtney Berry Michelle Courtney Berry

Top Challenges for Entrepreneurs in 2023

Keeping up with the industry changes, identifying and managing cybersecurity risks, working with a global mindset, and connecting with customers in a digital nomad world are all challenges entrepreneurs will face in 2023. These challenges will impact all companies, but some are better prepared for them than others.

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Michelle Courtney Berry Michelle Courtney Berry

Creating a Human-Centric Workplace

Creating a human-centric workplace means fostering empathy and listening skills among employees and embracing hybrid work. These skills will help to drive employee performance and retention. They also improve cross-disciplinary enterprise functional collaboration.

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Michelle Courtney Berry Michelle Courtney Berry

Overcoming Perfectionism

Acknowledging that you’re a perfectionist can help you find the tools to break free from the cycle. When perfectionism is present, it can be a self-defeating habit that can cause anxiety and exhaustion. Getting help from a therapist or other professional can help you identify the causes of perfectionism and develop strategies to break free.

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Michelle Courtney Berry Michelle Courtney Berry

Six Key Traits of a Visionary Leader

According to " Fairygodboss, “visionary leadership, a term coined by Daniel Goleman, who researched emotional intelligence, applies to people who often have bold ideas about how the world and its various facets and functions should be.” Whether you’re a visionary leader in selling a product or service or trying to achieve a particular goal, six traits are required for success. They include optimism, resilience, empathy, communication, stubbornness, organization, and determination.

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Michelle Courtney Berry Michelle Courtney Berry

Bolstering Employee Experience

Investing in your employees and bolstering their experience at work is an integral part of creating a positive and healthy environment at your organization or business. This can be accomplished through various means, such as: finding ways to communicate across video calls, developing employee strengths, and providing meaningful work.

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Michelle Courtney Berry Michelle Courtney Berry

Why Leaders Must Have High Emotional Intelligence (E.I.)

Emotional intelligence (E.I.) is recognizing, understanding, and regulating your emotions. It includes self-awareness, social awareness, and self-management. High emotional intelligence is one of the essential traits of a great leader. Cultivating your E.I. has many benefits and can help you integrate work, and life demands better. It can also improve all of your relationships. It can also help you better understand your emotions and those of others, improve your ability to work with others, and enable you to act with purposeful intention.

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Michelle Courtney Berry Michelle Courtney Berry

How to Cope When Bad Things Happen

There are ways to cope when bad things happen. It's important to stay positive and focused on the good things in your life. Practicing gratitude for the good things in life when bad things happen can help you maintain positive feelings. It can also help you sleep better, reduce stress and aches and pains, and improve your overall health.

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Michelle Courtney Berry Michelle Courtney Berry

The Benefits of Mindful Leadership

Mindfulness is a practice that helps people to better process emotions. It helps them to focus on the present, which makes them better equipped to deal with difficult situations. In addition, mindfulness helps leaders make more conscious choices. Mindfulness for leaders doesn't require much time or practice. It isn't a woo-woo practice. It's a science-based approach to leadership that can have a positive impact on employees.

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Michelle Courtney Berry Michelle Courtney Berry

Getting Unstuck

Getting unstuck is a process that needs to be completed and can be achieved by talking to someone who understands you. Getting unstuck is often an emotional experience and requires patience and understanding. If you feel stuck, you may fight perfectionism, self-doubt, or a fear of failure. You should treat yourself with compassion and love. If you want to get unstuck, commit to yourself that you will try new strategies and overcome the obstacles that keep you from reaching your goals.

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Michelle Courtney Berry Michelle Courtney Berry

Creating a Happy Workplace

Creating a happy workplace involves several elements. These elements range from identifying the unique skills of each team member to welcoming coworkers with a smile and organizing team-building retreats or other morale-enhancing events. 

Keeping employees in the loop is crucial for keeping their morale high. It helps them feel like they have a say in the company's direction. It also promotes teamwork and communication. It is also an excellent way for employees to learn and perform better.

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Michelle Courtney Berry Michelle Courtney Berry

Three Key Steps for Creating Work-Life Integration

Creating work-life integration requires precision and critical steps. These include boundary-setting, intelligent scheduling, goal-setting, and specificity. Want to avoid burnout and relentless stress? Then it would be best if you created boundaries for work and life. Chronic stress at work can negatively affect our mental and physical well-being. Creating boundaries can reduce your burnout risk and improve your workplace culture.

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